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Ma' Fitness
At Ma’ House we offer both Yoga and Pilates. These are two types of exercises which are particularly safe and effective during pregnancy and post birth. Our classes are particularly flexible to accommodate all levels of exercising and fitness focusing on every mother’s abilities. Our teachers are very experienced and adjust the classes according to the needs of the group so a mother needs not to worry!
We also know just how important it is for some mothers to have their baby(ies) with them while exercising (at least for the first few weeks after birth). We have therefore created special mother and baby classes where you can bring your little one along up to the age of 6 months.
During the darker months our classes are via ZOOM and/or at an indoors place in Chiswick, W4. During the warmer months, May-September we may run the classes both on ZOOM and also “au naturelle” in a local park. Please check where they are happening.
Ma' Fitness
At Ma’ House we offer both Yoga and Pilates. These are two types of exercises which are particularly safe and effective during pregnancy and post birth. Our classes are particularly flexible to accommodate all levels of exercising and fitness focusing on every mother’s abilities. Our teachers are very experienced and adjust the classes according to the needs of the group so a mother needs not to worry!
We also know just how important it is for some mothers to have their baby(ies) with them while exercising (at least for the first few weeks after birth). We have therefore created special mother and baby classes where you can bring your little one along up to the age of 6 months.
During the darker months our classes are via ZOOM and/or at an indoors place in Chiswick, W4. During the warmer months, May-September we may run the classes both on ZOOM and also “au naturelle” in a local park. Please check where they are happening.
Ma' Postnatal Classes
Ma' Pregnancy Classes
Ma' Classes Timetable
- Pregnancy Pilates : Monday 9-10:00AM *BOOK NOW*
- Pregnancy Yoga : Monday 10-11:00AM
- Postnatal Pilates : Tuesday 10-11:00AM
- Postnatal Yoga : Thursday 10-11:00AM
- Mum & Baby : Friday 10-11:00AM
